Author Topic: poop journal day 2  (Read 76 times)

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Offline Morris

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poop journal day 2
« on: November 14, 2017, 12:12:59 AM »
so far theres only 2 today
however i currently have really bad protein farts so there may be more to come

stay tuned for updated!

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Offline Morris

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Re: poop journal day 2
« Reply #1 on: November 14, 2017, 12:21:32 AM »
my current diet for those of u wondering:

for breakfast i have about 6 oz of raisin bran w/ 2 cup of milk (800-900 calories)
for lunch i have 3 packets of instant oatmeal (480 calories)
for dinner i have 2 grilled chicken breasts, an apple, & a bit of lettuce (usually 1 cup) (400 calories)

throughout the day i usually eat around 1800 calories worth of peanut butter and also drink a fuck ton of water

at the gym i take 3 scoops of blue raz flavored bcaa powder (0 calories but it makes my shit green which is awesome)

after the gym i have a protein shake consisting of 2 scoops of whey & 2 tablespoons of peanut butter (a little under 400 calories all together)

total daily caloric intake = 4000 calories (currently 1 month into a bulk)
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Offline Morris

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Re: poop journal day 2
« Reply #2 on: November 14, 2017, 12:26:00 AM »
forgot 2 add i also take a multivitamin once a day in the morning
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Offline Ikarus

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Re: poop journal day 2
« Reply #3 on: November 14, 2017, 01:02:51 PM »
I heard this thread was for shitposting

this weeks special: technicolor horses

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