Author Topic: Torben's training log, Phase 3: do you even lift, brah?  (Read 6739 times)

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Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #15 on: November 21, 2012, 11:44:56 PM »
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wed nov 21st

tweeked wed workouts cause my buddy cant make mondays leg shit and cause I wanted to up the workload anyway


swimming
10min warmup,  fast enough to break a sweat, 5 tracks crawl rest chest
10x 1track afap with 1min rest
10min crawl no legs with hand paddles
10 tracks chest only no legs full power
3,2,1 track afap chest only
the fast tracks are always competitive against my buddies.

25min rest

3 supersets conisting of:
50kg bp,  12-15 reps  (110lbs)
50kg halve hang cleans, 10 reps
50kg bent over row
30kg lungewalk x 10
15kg front raise

core circuit


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Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #16 on: November 25, 2012, 11:26:35 AM »
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sat,  nov 24th

had a hard week.

10min warmup crawl&chest
crawl technique
3x100m 1 min rest
250m chest only

20min rest

supersets:
3x (8-12 dips, 6010 hammer pullups)
3x (8-12x22.5kg sz curls,  8-12x22.5kg sz push)
3x (8-12x12kg db curls, 8-12x26kg db push)
crunches.
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Offline Anal Bleeding

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Re: Torben's training log, Phase I: general conditioning
« Reply #17 on: November 25, 2012, 05:32:45 PM »
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nah, you don't lift bro.

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Re: Torben's training log, Phase I: general conditioning
« Reply #18 on: November 26, 2012, 01:25:56 AM »
+1
First I was like : YES swimming!!! (I'm a swimming teacher as a student job)
but all I see is : crawl chest...

I'm not happy for you!!

if you want a REAL manly swimmer body : butterfly all day long!!


:D

good genral conditionning 40-60 min swim training is my personnal funzy pyramid :
200m crawl warm-up
100m breaststroke
50m backstroke
25m butterfly stroke
rest by doing 100m kick crawl
then
25 m butterfly stroke
50m back stroke
100m breastroke
200m crawl (sprint)

100m crawl only arm

50m back only arm (for those shoulder)
50m arm breaststroke (feel the pain!)

and you finish with

3x 100m QNI (25 butterfly 25 back 25 breat 25 crawl)

and a sprint 50m butterfly

you add a 100m free for sprint against other et voilà à good 1500m that you'll have fun doing!
So the new response to ranged ragers is not "get a shield", it is "learn to chamber ranged nub!"
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Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #19 on: November 26, 2012, 10:48:00 AM »
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thanks is!
problem is I was a sprinter and taught myself swimming,  so im happy i can crawl without drowning...  but cant do butterflies etc :(
Ill implement some of it for sure though,  for example back stroke n all that,  all in context with my other crap.  If you could keep on having a look here and helping me out it would be great!  ill post what i want to do wednsday tomorrow,  maybe we can tweek it together?
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Re: Torben's training log, Phase I: general conditioning
« Reply #20 on: November 26, 2012, 03:29:31 PM »
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Once again. I hate swimming for the record. Probably because of that thing that happened when i was a kid lol.


I'd rather sprint a marathon from 1 city to another. But lifting > rest.
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Offline Christo

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Re: Torben's training log, Phase I: general conditioning
« Reply #21 on: November 26, 2012, 03:38:20 PM »
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Once again. I hate swimming for the record. Probably because of that thing that happened when i was a kid lol.

Jason.. is that you?

Good luck with the plan Torben, reminds me how I should continue exercising again.
« Last Edit: November 26, 2012, 03:47:50 PM by Christo »
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Offline LordBerenger

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Re: Torben's training log, Phase I: general conditioning
« Reply #22 on: November 26, 2012, 03:51:25 PM »
+1
Jason.. is that you?

Good luck with the plan Torben, reminds me how I should continue exercising again.

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Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #23 on: November 26, 2012, 04:14:09 PM »
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shit i wanna learn that...
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Re: Torben's training log, Phase I: general conditioning
« Reply #24 on: November 26, 2012, 04:26:27 PM »
+2
Pictures or didnt happen.
Well I roleplayed gay for long time to get Asca attention as harmless one but it didnt help. I only attracted Tueten, Cicero and Grey Order...

Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #25 on: November 26, 2012, 11:56:33 PM »
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mon, nov 26th

10min bike,  broke a sweat
100 1leg stair jumps
3x5 50kg snatch
10min treadmill, 2 peaks
3x10 varying deep squats(front,back, overhead)
40 1 leg stair jumps sideways
10min treadmill fast,  3 peaks

3x10 various leg machines (leg stretch, curl, in&out)
crunches
leg raises
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Re: Torben's training log, Phase I: general conditioning
« Reply #26 on: November 29, 2012, 06:48:54 AM »
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Butterfly is awesome and everybody wanna do it

I recall some of my butterfly training being watched by a bunch of people (lifeguard pals, swimming teacher, random guys)

t'was pretty strange....

If you can just add backstroke it would be perfect!! (working other muscle a bit! you can get hurt with crawl... even more with strange crawl variation xD)

for the butterfly, I recommend you finding a good swimming pal who could teach you (best thing : spot someone who swim buttterfly rather well and go chat with him after training just asking if he could help you get the synchro, if he's not an asshole he should say yes (most of people swimming butterfly are competition swimmer or swimming teacher sooo)
and even if you don't have it right, it will still make you use your muscle!!

but for now, just remplace butterfly with backstroke and my training stilllll work!!
So the new response to ranged ragers is not "get a shield", it is "learn to chamber ranged nub!"
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Offline Torben

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Re: Torben's training log, Phase I: general conditioning
« Reply #27 on: November 29, 2012, 08:00:46 PM »
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wednsday, nov 28th
I am up to 85kg again,  feeling fitter every day,  good to be back in regular training.  today I had to make it short,  a traffic jam cost me 1/2 an hour,  and I had to make it to a party later. only had time for:

5 min crawl/breast stroke warm up
3x 100m breast stroke quite fast
2x 50m crawl (technique still sucks making it difficult)
100m back stroke no legs
250m chest stroke only

~15min rest

3 supersets of
12x22kg-db incline bp
15x50kg bent over row
15x50kg rotating shrugs
12x12kg-db shoulder press
12x15kg front raise

on saterday ill try isitiasis' training save the butterfly,  looking forward to it,  will not be easy i guess cause everything but my chest stroke is technically horrible  :mrgreen:
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Offline Joseph Porta

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Re: Torben's training log, Phase I: general conditioning
« Reply #28 on: November 30, 2012, 03:23:39 PM »
+1
here I am, Porta, thinking Torben was more of a Yoga man.
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Offline Corsair831

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Re: Torben's training log, Phase I: general conditioning
« Reply #29 on: November 30, 2012, 03:33:27 PM »
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holy shit you do a lot of cardio ... i literally do none ... just weights and walking ... probably not good ;P
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